Weigh In record (no journal entry) for 12 May 2010
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258.4 lb
Lost so far: 4.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1284 kcal
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Fat: 31.26g | Prot: 61.80g | Carb: 191.91g.
Breakfast: Bananas, Orange Juice, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Classic Favorites Broccoli and Cheddar Roasted Potatoes, Deli Thin Smoked Turkey Breast, Baby Spinach, 2% Milk Mozzarella Cheese. Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall), Whole Grain Crackers, Cheese Wedges, Light Fat Free Berries 'N Cream Yogurt. more...
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losing 5.6 lb a week
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