Weigh In record (no journal entry) for 18 August 2012
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125.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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521 kcal
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Fat: 13.83g | Prot: 55.16g | Carb: 42.79g.
Breakfast: canadian bacon, Egg Beaters - Cheese and Chive, Egg. Lunch: Low Fat Milk, 100% Whey Protein Powder - Chocolate, Old Fashioned Oats. more...
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losing 0.7 lb a week
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