Weigh In record (no journal entry) for 08 August 2012
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126.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1241 kcal
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Fat: 52.07g | Prot: 138.10g | Carb: 57.77g.
Breakfast: Olive Oil, Almonds, Whey Protein Shake, 100% Liquid Egg Whites, Egg. Lunch: Almond Milk, Honey Bunches of Oats Fruit Blends - Peach Raspberry, Almond Milk, GOLEAN Original Cereal, Chicken Breast, Cheese Stick, vanilla almond protein bars, Green Snap Beans (Frozen), chicken breast. more...
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gaining 0.3 lb a week
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