Weigh In record (no journal entry) for 30 August 2018
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243.6 lb
Lost so far: 14.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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787 kcal
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Fat: 25.53g | Prot: 46.02g | Carb: 93.92g.
Breakfast: Better Oats Steel Cut Oatmeal, Coffee with Milk, Sugar, 2% Fat Milk. Lunch: Dasani Sparkling Water, Bob Evans Tomato Slices, Cracked Wheat Bread, organic spicy three pepper humus. Dinner: Red Sweet Pepper, Red Onions, Mushrooms, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Substitute (Frozen or Liquid). Snacks/Other: Peach, Hint of Clingstone Peach yogurt. more...
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steady weight
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