Weigh In record (no journal entry) for 30 August 2018
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1744 kcal
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Fat: 48.43g | Prot: 147.90g | Carb: 177.32g.
Breakfast: Iridium Labs Minotauro, Max Titanium Creatina, Integralmedica BCAA Fix, Bauducco Torrada Multigrãos (3). Lunch: Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Frita, Filé de Frango Grelhado. Dinner: Marilan Bolacha Água e Sal, Bauducco Torrada Multigrãos (3), Pullman Zero 12 Grãos, Ovo Frito. Snacks/Other: Hortifruti Manga Tommy, Max Titanium Creatina, Body Action Isolate Definition 100% Protein Isolate. more...
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2522 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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gaining 0.6 lb a week
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