Weigh In record (no journal entry) for 18 August 2012
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150.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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711 kcal
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Fat: 21.89g | Prot: 62.01g | Carb: 74.89g.
Breakfast: american cheese slice fat free, blueberries, milled flax seed, peaches, oat fit, egg beaters. Lunch: natural honey roasted peanutbutter peter pan, kung pao sauce, onions, broccoli, mushrooms, zucchini, chicken tenderloins. more...
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1954 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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