Weigh In record (no journal entry) for 29 August 2018
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309.5 lb
Lost so far: 38.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2018:
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1922 kcal
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Fat: 133.17g | Prot: 109.12g | Carb: 74.79g.
Breakfast: Egg Omelet or Scrambled Egg, Smithfield Diced Ham, California Avocados, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Farmer Boys Ranch Dressing, Farmer Boys Farmer's Chopped Cobb Salad. more...
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losing 0.9 lb a week
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