dodgybutters's Journal, 12 May 2010

Amazing!

I didn't have the best of weekends (food intake wise) and am pleasantly surprised to drop a fair number of pounds.

I'm guessing Lean Mass (from Tennis, Swimming and Push-up challenge), Low Fat and High Protein intake helped.

I even had 6 beers last night!

Last week 82.1 Kgs and 18+% Fat

Today: 80.8 Kg (177.8 lbs) and 17.7% Fat.

Allez!

178.1 lb Lost so far: 9.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 32.99g | Prot: 99.15g | Carb: 120.84g.   Breakfast: Spam Over Roasted Turkey, 97% Fat Free Honey Deli Ham, Fried Egg, Bread. Lunch: Ketchup, Reduced Fat Cheese, Chicken Parmesan Sandwiches. Dinner: Homemade Lobster Fried Rice. Snacks/Other: heineken. more...

3241 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Tennis - 2 hours, Walking (slow) - 2/mph - 1 hour. more...