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tmyrieckes
Journal
17 Aug 12
tmyrieckes's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
185.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
1406 kcal
Fat: 50.52g | Prot: 69.55g | Carb: 172.33g.
Breakfast:
Lasagna with Chicken or Turkey, French Fries (Small), McDouble, 1% Fat Milk, Frosted Mini Spooners Whole Grain Wheat Cereal.
more...
2257 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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