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no change, didn't work out yesterday or eat perfectly. trying hard today did legs 50/50 liift4
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1541 kcal
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Fat: 84.02g | Prot: 134.80g | Carb: 74.03g.
Breakfast: Watermelon, Egg, Hormel Black Label Bacon Thick Slices, Southern Home Shredded Mild Cheddar Natural Cheese, Odom's Tennessee Pride Country Sausage, Red Onions, Great Value Fat Free Sour Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Andy Boy Romaine Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Mario Manzanilla Olives, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled). Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Pork Rinds, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Fresh Express Organic Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vegan Chocolate. more...
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steady weight
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