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been really off track, eating pretzels and cream pumpkins, pretty much anything and not working out. stops today, I feel and look awful!
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166.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1421 kcal
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Fat: 87.09g | Prot: 118.08g | Carb: 40.79g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Pickles, Fresh Creative Foods Smoked Gouda Pimento Spread, Mayonnaise with Extra Virgin Olive Oil, Classic Yellow Mustard, Red Onions, Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat), Ketchup. Dinner: Tomatoes, Andy Boy Romaine Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Mario Manzanilla Olives, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled). more...
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gaining 1.2 lb a week
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