toothbrushes's Journal, 11 May 2010

This was more of an official weigh in with the scale at the Pinnacle Club. 196. Ouch.

196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 42.31g | Prot: 81.88g | Carb: 76.63g.   Breakfast: cheddar cheese, avacado, egg whites. Lunch: diet pepsi, chicken breast, ancient harvest quinoa. Dinner: alouette feta cheese, shredded carrots, Chicken Breast (Skin Not Eaten), Fat Free Sun-dried Tomato Vinaigrette, romaine lettuce. Snacks/Other: stash chai green tea, whole foods salted cashews. more...

2729 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...