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Day Two.
Didn't give into temptation and remained on the course. The diet was much better and went to gym.
I will admit that the treadmill beat me down. I started at 5.5 mph with an incline of 3. I adjusted up to six and back down to 5.5 mph with no incline. I find myself counting down the time and mileage to get off it. Wimp.
Also, Rhi and I weighed ourselves. It is official, I am a total lard ass. 196 pounds, perhaps my heaviest weight. Rhi was pretty thrilled about being 129.
I need to remain patient and know that this is a slow process.
Diet Calendar Entries for 11 May 2010:
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1012 kcal
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Fat: 42.31g | Prot: 81.88g | Carb: 76.63g.
Breakfast: cheddar cheese, avacado, egg whites. Lunch: diet pepsi, chicken breast, ancient harvest quinoa. Dinner: alouette feta cheese, shredded carrots, Chicken Breast (Skin Not Eaten), Fat Free Sun-dried Tomato Vinaigrette, romaine lettuce. Snacks/Other: stash chai green tea, whole foods salted cashews. more...
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2729 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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