Weigh In record (no journal entry) for 28 August 2018
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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842 kcal
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Fat: 23.40g | Prot: 52.21g | Carb: 112.27g.
Breakfast: Банан, Овсянка Запаренная. Lunch: Куриная Грудка Отварная, Гречка Отварная, Огурец (с Кожурой), Красные Помидоры. Dinner: Кефир 1%. more...
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losing 0.3 lb a week
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