Weigh In record (no journal entry) for 31 August 2018
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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645 kcal
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Fat: 26.31g | Prot: 35.05g | Carb: 68.13g.
Breakfast: Жареные или Запеченные Куриные Бедра. Lunch: Pepsi Pepsi (Can), Пицца с Ветчиной. more...
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losing 5.1 lb a week
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