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Actually, I don't know if I really ate 3 medium ribs. A lot of the meat was burnt, and I threw it out. So........I am trying to get a few pounds below my goal weight so I have some wiggle room for the holidays. Therefore, I continue to continue with this program.
Diet Calendar Entry for 28 August 2018:
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1214 kcal
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Fat: 48.72g | Prot: 64.67g | Carb: 140.44g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Slow Cooker Gingerbread Oatmeal, Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Starbucks Caffe Mocha (Grande), Papouli's Greek Grill Tzatziki Sauce, French Rolls, Ground Lamb or Patty. more...
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