6 weeks too's Journal, 17 August 2012

208.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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638 kcal

Fat: 22.89g | Prot: 42.03g | Carb: 63.69g.   Breakfast: coffee, romaine, smart balance , celery, carrot, brown rice, tomato, deli turkey. Lunch: tomato, oil and vinegar, romaine, deli turkey, celery, carrot, brown rice. Dinner: Blueberries , Nonfat Vanilla Greek Yogurt . more...

3020 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...