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Goal this week is to reduce the % fat in diet. Will add moderate amount of stevia to diet.
Diet Calendar Entries for 20 August 2012:
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996 kcal
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Fat: 44.64g | Prot: 73.26g | Carb: 84.22g.
Breakfast: green chile pepper, avocado, egg whites, zucchini, coffee. Lunch: sliced turkey, hard boiled egg, celery, oikos, nectarine. Dinner: red tomato, onion, Green Hot Chili Peppers, pork, hummus. more...
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3092 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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