Weigh In record (no journal entry) for 27 August 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1574 kcal
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Fat: 94.64g | Prot: 50.13g | Carb: 132.35g.
Breakfast: Clif Bar Nut Butter Filled Bar - Peanut Butter. Lunch: Great Value Sliced Carrots, Mixed Salad Greens, Red Gold Diced Tomatoes, Cheddar Cheese, Ken's Steak House Italian Dressing with Aged Romano. Dinner: Subway 6" Spicy Italian. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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gaining 0.1 lb a week
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