bodybuilderesq's Journal, 27 August 2018

193.6 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 70.00g | Prot: 174.00g | Carb: 248.00g.   Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit, Body Fortress Super Advanced Mass Gainer, Kirkland Signature Optifiber. Lunch: Chick-fil-A Chick-n-Minis (4 Count), Great Value Canned Spinach, EAS 100% Whey Protein Powder - Chocolate. Dinner: Laura's Lean Beef Lean Strip Steak. more...

3455 kcal

Activities & Exercise: ubk abs obl tcp - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...