Weigh In record (no journal entry) for 11 May 2010
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261.2 lb
Lost so far: 7.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2361 kcal
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Fat: 104.09g | Prot: 105.75g | Carb: 261.59g.
Breakfast: Frozen Whole Strawberries, Coffee, Fat Free Milk, Sugar Free Hazelnut Coffee Creamer. Lunch: Diet Pepsi Max, Chocolate Chip Cookie, carlini taste like butter, Double Protein Hearty Multigrain Bread, Chunky New England Clam Chowder. Dinner: Slim-a-Bear No Sugar Added Bars - Krunch, Lemon Herb Shrimp and Penne. Snacks/Other: Mini - Chocolate Chip. more...
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3467 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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