Weigh In record (no journal entry) for 17 August 2012
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240.7 lb
Lost so far: 9.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1178 kcal
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Fat: 11.39g | Prot: 24.64g | Carb: 115.55g.
Breakfast: banana, skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder), skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder), tea. Snacks/Other: butter chicken, beer. more...
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2750 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 3.1 lb a week
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