Weigh In record (no journal entry) for 25 August 2018
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133.8 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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995 kcal
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Fat: 34.15g | Prot: 64.08g | Carb: 113.09g.
Breakfast: Kaffee. Lunch: Gemüsebrühe, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Leichter Genuss Entrahmte H-Milch, Dulano Delikatess Lachsschinken. Dinner: Mayonnaise, Pommes Frites, Türkische Pizza. more...
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1676 kcal
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Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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