Weigh In record (no journal entry) for 24 August 2018
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159.6 lb
Lost so far: 11.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1248 kcal
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Fat: 55.87g | Prot: 43.04g | Carb: 152.10g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Canola Vegetable Oil, Sugar, Breyers Natural Vanilla Ice Cream, Strawberries, KC Masterpiece BBQ Sauce, Daisy Sour Cream, Potato (Flesh and Skin), Green String Beans, Meijer Pork Shoulder Blade Steak. more...
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gaining 8.4 lb a week
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