GregFo31's Journal, 16 August 2012

167.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 35.79g | Prot: 97.50g | Carb: 49.37g.   Breakfast: roasted potato, scrambled eggs, butter, Egg. Lunch: Chicken Tenderloins. Snacks/Other: Grapefruit, monster enrgy rehab. more...

3038 kcal

Activities & Exercise: Boxing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...