GregFo31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 24th: 2740 * 144%
fat: 147.84g
|
protein: 95.67g
|
carbs: 264.75g
2138*  602
Thu 23rd: 2213 116%
fat: 107.57g
|
protein: 123.70g
|
carbs: 197.32g
2216*  3
Wed 22nd: 2124 112%
fat: 104.89g
|
protein: 108.81g
|
carbs: 196.44g
2216  92
Tue 21st: 2246 118%
fat: 107.76g
|
protein: 111.07g
|
carbs: 231.29g
2295  49
Mon 20th: 2529 133%
fat: 91.74g
|
protein: 118.29g
|
carbs: 236.06g
2342  187
Thu 16th: 894 47%
fat: 35.79g
|
protein: 97.50g
|
carbs: 49.37g
3038  2144
Wed 15th: 711 37%
fat: 29.70g
|
protein: 71.24g
|
carbs: 41.77g
3880  3169
Tue 14th: 628 33%
fat: 17.43g
|
protein: 78.94g
|
carbs: 42.75g
3960  3332
Mon 13th: 913 48%
fat: 24.36g
|
protein: 87.64g
|
carbs: 92.45g
3075  2162
Thu 9th: 1370 72%
fat: 45.69g
|
protein: 91.01g
|
carbs: 169.80g
- -
Wed 8th: 1364 72%
fat: 58.98g
|
protein: 82.64g
|
carbs: 136.08g
- -
March 2012
Fri 9th: 2752 * 120%
fat: 31.23g
|
protein: 92.01g
|
carbs: 239.67g
2293*  459
Thu 8th: 4231 * 184%
fat: 126.36g
|
protein: 174.72g
|
carbs: 423.22g
2293*  1938
Wed 7th: 1974 * 86%
fat: 55.05g
|
protein: 101.72g
|
carbs: 266.29g
2984*  1010
Tue 6th: 2005 * 87%
fat: 46.98g
|
protein: 108.43g
|
carbs: 255.49g
2984*  979
Mon 5th: 1828 * 79%
fat: 55.95g
|
protein: 86.80g
|
carbs: 240.52g
2984*  1156
Fri 2nd: 1558 * 68%
fat: 46.72g
|
protein: 93.12g
|
carbs: 170.65g
2293*  735
Thu 1st: 3612 * 157%
fat: 92.09g
|
protein: 145.95g
|
carbs: 512.27g
2226*  1386
February 2012
Wed 29th: 2499 * 109%
fat: 94.36g
|
protein: 126.51g
|
carbs: 251.24g
2795*  296
Tue 28th: 1755 * 76%
fat: 76.83g
|
protein: 115.93g
|
carbs: 161.36g
2795*  1040

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