Weigh In record (no journal entry) for 22 August 2018
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162.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1654 kcal
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Fat: 65.58g | Prot: 137.41g | Carb: 140.46g.
Lunch: City Barbeque Sweet Vinegar Slaw, Pulled Pork, Baked Beans. Dinner: Low Sodium Cheddar or Colby Cheese, Boston Market Fresh Steamed Vegetables, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Valbest Chicken Breast . Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Honey, No Name Mixed Berries. more...
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losing 11.2 lb a week
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