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I got legionnaires disease back in late june and was sick for over 6 weeks. I'm just recovering now and have started the gym again this week. I gained a lot of weight because I didn't lose my appetite unfortunately and I ate badly while I was sick.
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275.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2105 kcal
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Fat: 52.92g | Prot: 144.96g | Carb: 279.58g.
Breakfast: chia seeds, quinoa, flax seed, red pepper, zucchini, onion. Lunch: carrots peas beans, pork, sweet and sour, brown rice. Dinner: coleslaw, Pork Loin (Tenderloin). Snacks/Other: grapes. more...
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3416 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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