Dwendt02's Journal, 16 August 2012

196.5 lb Lost so far: 33.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 47.13g | Prot: 119.68g | Carb: 185.84g.   Breakfast: Light Yogurt - Banana Cream Pie, Premier High Protein Shake, Light Yogurt - Banana Cream Pie, Caffe Americano (Venti), Bananas , Cream (Half & Half) . Lunch: Greek Salad, Cheese Pizza. Dinner: Sandwich Thins Multi-Grain, Sliced Turkey Breast, Jarlsberg Lite Swiss Cheese. Snacks/Other: Jarlsberg Lite Swiss Cheese, Sliced Turkey Breast, Sandwich Thins - 100% Whole Wheat (Oroweat). more...

2664 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...