Weigh In record (no journal entry) for 16 August 2012
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1331 kcal
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Fat: 29.87g | Prot: 36.95g | Carb: 205.37g.
Breakfast: coffee, amaretto creamer, cranberry blackberry, market pantry protein, plain nonfat yogurt, fish oil, Sugar Free Red Raspberry Preserves. Lunch: betty crocker oatmeal cookies, pumpkin, broccoli, zucchini, pepperoni, tomato sauce, Emergen-C. Dinner: archer farms granola bite, pinot noir, zucchini, instant brown rice, Lemonade Drink Mix, cream of chicken. Snacks/Other: freeze dried mango, freeze dried banana. more...
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1882 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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