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Alright....here is a new recipe that is really tasty!!!
I put chicken breast in the crock pot over night with less sodium chicken broth, put on low heat.
In the morning:
Cut 8 seedless grapes in half
1 skinned apple cut in small pieces
1 stalk celery cut in small pieces
2 tsp of light kraft mayo (may sub for light yogurt)
Shred chicken breast.
Add 1 tsp of almond for toppings
Mix together, chill for lunch
262 calories may be more if you add a little more mayo
Please let me know if you tried this and if you liked it :)
Diet Calendar Entries for 16 August 2012:
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1275 kcal
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Fat: 53.10g | Prot: 45.27g | Carb: 168.61g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), banana, Special K Cinnamon Pecan Cereal. Lunch: Light Mayo, Original Oven Roasted Flavored Sliced Almonds, Celery, Grapes, Apples (Without Skin), Chicken Breast. Dinner: Strawberries, Apples, Grapes, Cantaloupe Melons, Light Mayo, 45 Calories & Delightful 100% Multi-Grain Bread, Country Fried Steak. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), All Stars Thirst Quencher Frost Glacier Freeze Beverage, Deluxe Mixed Nuts. more...
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2831 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 2 hours. more...
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