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rander1
Journal
16 Aug 12
rander1's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
188.8 lb
Lost so far:
0 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1393 kcal
Fat: 37.15g | Prot: 65.07g | Carb: 206.29g.
Breakfast:
2% Fat Milk, Sugar Crisp.
Lunch:
Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Potatoes (Flesh, Without Salt, Baked).
Dinner:
Hot N' Ready Pepperoni Pizza.
Snacks/Other:
Ice Cream Sandwich, Apples.
more...
2086 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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