martin5633's Journal, 16 August 2012

Biopsy yestetday. Sore. Periodstarted 8/15. Heavy day today!

249.5 lb Lost so far: 0 lb.    Still to go: 109.5 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 75.30g | Prot: 63.35g | Carb: 136.12g.   Breakfast: Cheerios. Lunch: Cheeseburger, Potato French Fries. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

3351 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...