Weigh In record (no journal entry) for 16 August 2012
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248.0 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2997 kcal
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Fat: 66.38g | Prot: 147.61g | Carb: 256.73g.
Breakfast: Bananas, oikos blueberry, kashi mountain medley. Lunch: Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. Dinner: kroger pepper jack cheese, roast beef kroger. Snacks/Other: bud light, tortilla chips, nature's own whole grain bread, Cottage Cheese (Lowfat 1% Milkfat), 100% Whey Protein Powder - Vanilla, Bourbon, Mixed Fresh Veggies. more...
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3154 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.3 lb a week
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dcgarage's weight history
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