Weigh In record (no journal entry) for 31 July 2012
|
251.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1279 kcal
|
Fat: 50.02g | Prot: 100.66g | Carb: 117.93g.
Breakfast: kashi mountain medley, oikos blueberry. Lunch: Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, kroger premium chicken breast, lettuce salad. Dinner: Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: tortilla chips, Peanuts in Shell (Shell Not Eaten), Whole Natural Raw Almonds. more...
|
|
3052 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
dcgarage's weight history
|