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note to self: 5 days gym this week, all heavy weights.
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168.4 lb
Lost so far: 0 lb.
Still to go: 168.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2018:
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1896 kcal
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Fat: 53.76g | Prot: 117.83g | Carb: 236.47g.
Breakfast: Gold Standard 100% Whey - French Vanilla Creme, Beta Alanine, Maltodextrin, Creapure Creatine, Inulin, Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Lunch: Tilda Firecracker Hot Spicy Rice. Dinner: Morrisons Red Leicester Cheese, Hellmann's Light Mayonnaise, Aldi Super Soft Original Wraps , CP Flaming Chicken Nuggets (CP). Snacks/Other: Coffee with Milk, CNP Pro Flapjack Chocolate Orange. more...
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385 kcal
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Activities & Exercise:
Abs Workout - 5 minutes, Tricep Workout - 15 minutes, Chest Workout - 20 minutes, Walk around Carlton Park - 20 minutes, Apple Health - 23 hours. more...
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gaining 0.7 lb a week
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