Weigh In record (no journal entry) for 16 August 2012
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204.6 lb
Lost so far: 7.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2160 kcal
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Fat: 108.48g | Prot: 85.51g | Carb: 214.23g.
Breakfast: large Coffee, mcmuffin. Lunch: KROGER SMOKED TURKEY, KROGER AMERICAN CHEESE, SOUR JACKS, kroger mayo, brownberry oatnut bread, BANANA. Dinner: butter, bread, reuben. Snacks/Other: STRAWBERRIES. more...
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2798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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