Weigh In record (no journal entry) for 15 August 2012
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205.0 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1715 kcal
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Fat: 79.67g | Prot: 65.51g | Carb: 190.20g.
Breakfast: large Coffee, kroger cottage cheese. Lunch: diet coke, FIBER ONE CHEWY, BANANA. Dinner: frozen greek yogurt, taco. Snacks/Other: fiber one 90, CRUNCHY CHEETOS, fiber one chewy, peanut butter cookie. more...
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2830 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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