Msh687's Journal, 22 August 2018

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Weigh In record (no journal entry) for 22 August 2018

226.6 lb Lost so far: 28.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2018:

511 kcal

Fat: 23.20g | Prot: 21.46g | Carb: 55.68g. Lunch: Chili, Ocean Spray Craisins Dried Cranberries, Great Value Sharp Cheddar Cheese, Fresh'n Easy Garden Salad. more...

2989 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 5.6 lb a week

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Msh687's Journal, 22 August 2018

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