Weigh In record (no journal entry) for 22 August 2018
|
369.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
1841 kcal
|
Fat: 98.69g | Prot: 109.45g | Carb: 140.91g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Mrs. Freshley's Chocolate Chip Cremes Cookies (Individually Wrapped), Famous Dave's St. Louis Ribs, White Rice. Dinner: McCormick Imitation Bacon Bits, Good Sense Raw Sunflower Seeds, Stuffed Green Olives, Nature's Place Boneless Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Kraft Honey Mustard. Snacks/Other: Dandee The Club Sandwich, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigalfro's weight history
|