Weigh In record (no journal entry) for 22 August 2018
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141.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1270 kcal
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Fat: 40.50g | Prot: 79.00g | Carb: 168.00g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Sargento Provolone-Mozzarella Cheese Stick, Birds Eye Steamfresh Mixed Vegetables. Dinner: Skinnygirl Butter & Sea Salt Popcorn, RxBar Blueberry. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Blue Ribbon Orange Dream, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 0.8 lb a week
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