Weigh In record (no journal entry) for 22 August 2018
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152.4 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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959 kcal
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Fat: 44.95g | Prot: 49.74g | Carb: 80.77g.
Breakfast: Egg. Lunch: Great Value Vegetable Medley, Pork Chops (Top Loin, Boneless) . Dinner: Planters Mixed Nuts, Great Value Vegetable Medley. more...
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gaining 4.2 lb a week
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 Comments
Thank you for your support
22 Aug 18 by member: tigretexano
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Too small to matter (.6 pounds), keep your course.
22 Aug 18 by member: broncomba
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