Weigh In record (no journal entry) for 22 August 2018
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135.6 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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874 kcal
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Fat: 37.87g | Prot: 37.93g | Carb: 92.09g.
Lunch: Pommes Frites, Gewöhnlicher Cheeseburger. Dinner: Pote Puten-Medaillons. Snacks/Other: DeBeukelaer Erfrischungsstäbchen. more...
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losing 0.8 lb a week
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