Weigh In record (no journal entry) for 21 August 2018
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124.2 lb
Lost so far: 18.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1079 kcal
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Fat: 38.34g | Prot: 98.43g | Carb: 91.46g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Kroger Honeydew Melon. Lunch: Shadybrook Farms Ground Turkey 93/7, Egg White. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Eggplant. Snacks/Other: Chobani Coconut Greek Yogurt, Bananas. more...
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losing 4.2 lb a week
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