Zoesmommy's Journal, 20 August 2018

Need to watch these weekends, ugh.

124.8 lb Lost so far: 17.5 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 36.84g | Prot: 99.43g | Carb: 101.46g.   Breakfast: Bananas, Shadybrook Farms Ground Turkey 93/7, Kroger Honeydew Melon. Lunch: Egg White, Chobani Lowfat Key Lime Blended Greek Yogurt, Shadybrook Farms Ground Turkey 93/7. Dinner: Cooked Eggplant, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

1528 kcal

Activities & Exercise: Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...