Weigh In record (no journal entry) for 10 May 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1882 kcal
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Fat: 50.45g | Prot: 129.79g | Carb: 262.06g.
Breakfast: Fat Free Milk, Coffee (Brewed From Grounds), Finely Diced Walnuts, Special K Protein Plus Cereal. Lunch: Diet 7UP, Chargrilled Chicken Sandwich. Dinner: White Chicken Chili (Bowl). Snacks/Other: Low Fat Honey Maid Cinnamon Grahams, Healthy Pop Kettle Corn, Chinese Broccoli (Cooked), Deli Fresh Honey Smoked Shaved Turkey Breast. more...
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2765 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 1.2 lb a week
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