|
Well it is March.
I started my diet again, not only that but I am going to the gym.
I know that weight loss takes time...and I get so impatient at times but I am looking forward to seeing how this all works out.
The diet I am on is the same one that I was given from my neighbor long ago. It is the only diet that has made a huge impact for me.
I started at the gym not long after the New Year, but no, not part of a resolution.
I went for a while and then stopped. Now I am really going to have to go consistently.
I would love to be at my goal weight before I go home to see my family but luckily I still have plenty of time before that happens.
I only want to lose 50 pounds... I will give it a year.
First step is 5 pounds. I am aiming to loose 5 this month.. just to see what I can do.
Wish me luck!!
Diet Calendar Entries for 03 March 2008:
|
1243 kcal
|
Fat: 33.97g | Prot: 77.46g | Carb: 162.33g.
Breakfast: egg, whole wheat bread, red grapes, laughing cow cheese. Lunch: broccoli, raw, deli turkey, whole grain bread. Dinner: green beans, rice, salmon. Snacks/Other: Kiwi fruit, raw, whole wheat bread, Whips Lowfat Yogurt Mousse. more...
|
|
3198 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
|