Msh687's Journal, 18 August 2018

228.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 122.15g | Prot: 75.04g | Carb: 115.07g.   Lunch: Cheese, Salami, Almond Butter, Celery . Dinner: Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll . more...

3931 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Spinning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...