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ate at 5pm, 1meal eggs,cheese,veggies, nuts, nothing else, after 6pm, 26hrs
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175.7 lb
Lost so far: 24.6 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1192 kcal
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Fat: 111.17g | Prot: 45.24g | Carb: 11.80g.
Dinner: Kroger Walnut Halves & Pieces, Subway Green Peppers, Adams Diced Onion, Wawa Coffee, Heavy Cream, Butter (Salted), Adams Diced Onion, Clarified Butter Ghee, Wawa Coffee, Subway Monterey Cheddar Cheese Shredded, Subway Green Peppers, Egg, Oscar Mayer Turkey Bacon (18g). more...
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losing 6.3 lb a week
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