Weigh In record (no journal entry) for 18 August 2018
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1516 kcal
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Fat: 88.17g | Prot: 36.45g | Carb: 140.51g.
Lunch: Smiley's Snack Rolls. Dinner: K-Classic Knoblauch Sauce, Pizzabrötchen, Nadler Nudelsalat mit Schinkenwurst, Ikea Hot Dog. Snacks/Other: Streuselkuchen. more...
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losing 1.5 lb a week
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